Stuart Phillips, PhD, on Building Muscle with Resistance Exercise and Reassessing Protein Intake

Stuart Phillips, PhD, is a professor of kinesiology at McMaster University in Hamilton, Ontario, Canada, where he also serves as the director of the Physical Activity Centre of Excellence. His research centers on the roles exercise and nutrition play in influencing human skeletal muscle protein turnover and how these lifestyle factors influence body composition, especially…

Read More

Fitness/Crossfit Tiktok Compilation

Subscribe – https://www.youtube.com/user/NicoleMMack Hey Guys! In this video I share some of my tiktoks. Had to cut out some music for copyright violations POSHMARK: You can use invite code NICOLEMMACK when signing up for Poshmark to get $10 off your first purchase! KEEP UP WITH ME: Twitter: https://twitter.com/NicoleMMack Instagram: http://instagram.com/nicole_marsh Tumblr: https://www.tumblr.com/blog/nicolemackfit Check out my…

Read More

Crossfit Journal “Lifting Boundaries” Kulsoom Abdullah

Crossfit Media interview by Michael Koslap @ http://kozproductions.com that I mentioned in my World Weightlifting trip blog post (link: http://www.liftingcovered.com/2011-world-weightlifting-championships-wwc-disney-world-florida-usa-beats-disneyland-paris/ ). The interview was the morning I trained, the day I was leaving for Worlds, November 3, 2011. The video is linked on December 27, 2011 crossfit.com mainsite entry, and is here at the Crossfit…

Read More