The Negative Impact of Modern Life on Posture and Wellbeing One of the main problems we see in modern life is that most things we do tend to pull us forward, and our hunches fold; whether that’s driving a car, sitting on a mobile phone, or at the desk, all the things we do. This…
Acceptance Commitment Therapy, or ACT, includes mindfulness activities such as #meditation, breathing exercises, and other techniques that can build up awareness. Click below for a list of helplines and hotlines #AcceptanceCommitmentTherapy #MentalHealth __ Follow and subscribe to Psych Hub: https://www.facebook.com/PsychHubEd/ Tweets by PsychHub https://www.instagram.com/psychhubeducation/ https://www.linkedin.com/company/psychhubeducation/ Learning about mental health is crucial for us all to…
In this episode of The Wellbeing Wire I’m joined by Sarah Knapp to discuss psychological approaches and interventions to support weight management Sarah Knapp is a Sport and Exercise Psychologist (in Training). She supports athletes and individuals with their performance, health and wellbeing goals. With a wealth of experience working in NHS mental health services…
In this video qualified fitness trainers, Steve and Kerryn, perform a series of exercises that you can follow to help with your balance. It includes some exercises for those who have inner/middle ear issues, which can compromise balance. Disclaimer These exercise videos have been developed to assist Strength for Life (SFL) participants to maintain their…
Regular exercise has a multitude of benefits for both physical and mental health. One of the most obvious benefits of exercise is improved physical health, as it strengthens the cardiovascular system, builds muscle, and increases bone density. This leads to a healthier body overall and reduces the risk of chronic diseases such as heart disease,…
In this video, we’ll provide an in-depth explanation of how exercise is beneficial to mental health and well-being. Learn more about Exercise and Mental Health here: https://oasisapp.com/5-benefits-of-exercise-for-your-mental-health/. Exercise can be defined as “any bodily activity or movement that enhances and maintains overall health and physical fitness.” In addition to the physical health benefits gained through…
https://youtube.com/watch?v=vCYZV0PdtHU Hello, Everyone Welcome to my channel, Hope you are doing well. Thank you for watching. See you soon in next video. Have a Beautiful Day Ahead 🥰🤩 🥰😍Stay Tuned For More updates:- Your Weekly Dose of Psychology 🥰🤩 Fun Facts. Theories Concepts, Terms, Research, Mental Health, Motivation and more Content. 🥰🤩 👉Please Share,…
Mindfulness is the practice of acknowledging what you’re feeling without judging the emotions or sensations as you’re experiencing them. Learn more about why you should practice mindfulness and how to reap its benefits. #MentalHealth #Mindfulness #PracticingMindfulness __ Follow and subscribe to Psych Hub: https://www.facebook.com/PsychHubEd/ Tweets by PsychHub https://www.instagram.com/psychhubeducation/ https://www.linkedin.com/company/psychhubeducation/ Learning about mental health is crucial…
What is positive self-talk? Our internal dialogues, or “self-talk,” can shape our beliefs and influence our emotions and behavior, and provides assurance and motivation. Positive self-talk is a healthy way to cope with anxiety. #mentalhealth #wellbeing #selftalk __ Follow and subscribe to Psych Hub: https://www.facebook.com/PsychHubEd/ Tweets by PsychHub https://www.instagram.com/psychhubeducation/ https://www.linkedin.com/company/psychhubeducation/ Learning about mental health is…
Our mind seems to like dwelling on the negative aspects of our life. What can we do to counter this tendency? Gratitude is one of the most researched subjects in positive psychology to boost happiness. Check out these three practical gratitude exercises to boost happiness! May it support your daily journey! Here is the link to Gratitude Journaling Pitfalls And…
