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What is Fascia? Be pain free with Zee

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Fascia can not be stretched, only released. Thank you for the sponsored leggings Pause Apparel. Go visit: https://pause-apparel.com Facebook: https://www.facebook.com/ArtThatYouCa… Instagram: https://www.instagram.com/art_that_yo… Pinterest: https://za.pinterest.com/PauseApparel/ Linkedin: https://www.linkedin.com/company/paus… What is Fascia? It is the glue that keeps everything together, for a more detailed explanation watch the video of Gil Hedley the fuzz speech https://www.youtube.com/watch?v=_FtSP-tkSug Did you know…

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Is Foam Rolling Bad For You?

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Thanks to YOGABODY Teachers College http://www.yogabody.com/iha for sponsoring this video. Check out their science-based, online yoga certification courses. ____ Is Foam Rolling Bad For You? ____ In this video, Justin from the Institute of Human Anatomy discusses the relevant anatomy behind myofascial release, foam rolling, and whether or not it’s good for the IT Band….

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Is FASCIA the KEY to fixing musculoskeletal problems?

Fascia New Research Changes How We Look At Pain

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Fascia, a recently recognized tissue, plays a crucial role in the body’s alignment, function, and movement. It surrounds and supports muscles, bones, and organs, providing stability, flexibility, and protection. Understanding the significance of fascia is essential for maintaining the body’s structural integrity and function. Biotensegrity, a new concept developed by Dr. Stephen Levin, M.D., emphasizes…

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