With stress & anxiety, gentle stretches and breathing exercises can often help provide relief. This video shows stretches for the neck & chest area as well as diaphragmatic breathing which may help. More stretches for stress and anxiety relief: https://www.youtube.com/watch?v=BLIKQwHITyc Start off with stretching the neck area. Upper trap, levator scap, and sternocleidomastoid (SCM) stretches…
Stretches for Stress Relief With stress & anxiety, gentle stretches and breathing exercises can often help provide relief. This video shows stretches for the neck & chest area as well as diaphragmatic breathing which may help. More stretches for stress and anxiety relief: https://www.youtube.com/watch?v=BLIKQwHITyc Start off with stretching the neck area. Upper trap, levator scap,…
These relaxing stretches for stiff and sore muscles can help relax the whole body. Perform each stretch for about 20-30 seconds for the perfect full body stretch. More full body stretching with Dr. Jo: https://www.youtube.com/watch?v=JJAHGpe0AVU&index=39&t=0s&list=PLPS8D21t0eO_aKBiXrRDEvPM3hRzXUJQd Starting off with your neck and working your way down, you will do neck or cervical rotations, neck sidebends, shoulder…
