We’re taking it down several notches today for a glorious ACTIVE REST stretching and balance workout that’s bound to stretch not just your body, but your mind. 💛 Grab a CHAIR to keep this routine all standing (and help you balance!) and let’s STRETCH our beautiful, hard-working muscles to promote flexibility and decrease our risk…
Grounding is the most profound health hack I have ever found. It’s a powerful way to utilize the earth to heal your body, and it has been proven to decrease inflammation, promote deeper sleep, decrease blood pressure, lift your mood, and ease anxiety. It’s pretty amazing! And it’s completely free. 🙂 For more LIVE YOUNG…
“Get Fit with a Full Body Walking and Toning Workout for Women Over 50 – No Equipment Needed!” Full body workout that tones without any equipment needed! Warm Up Start by warming up your body with a five-minute light jog or brisk walk. Exercises 1. Wall Push-Ups Start by standing facing a wall with your…
