This video, we talk about the psychological benefits of going to the gym. The makes you buff. You become big. Huge. Muscular. Not only does this have adverse physical benefits, it also creates advantages for you mentally and psychologically. (BTW does anyone actually read descriptions?) Also sorry about the wait on this video. Had some…
If you have ever missed a workout because you are feeling tired, sore, or unenergetic, you certainly aren’t alone. However, sometimes the biggest barriers to exercise and fitness are not physical, but psychological. In this video we will discuss a few of the most common mental barriers to an active lifestyle. We will also explore…
Everyone knows exercise is good for your health, but new studies show it does more than flatten those abs– it physically alters your brain to better handle stress! Anthony shows us this hidden, and hugely beneficial impact of working out. Read More: Exercise reorganizes the brain to be more resilient to stress http://www.princeton.edu/main/news/archive/S37/28/70Q72/ “Physical activity…
Ginger is made from a flowering plant originating in Southeast Asia. Including ginger in your diet can have numerous physical and psychological health benefits. Ginger is among the healthiest (and most delicious) spices on the planet. It belongs to the Zingiberaceae family, and it’s closely related to turmeric, cardamom, and galangal. The rhizome (underground part of the…
We spoke in the previous video on how sleep can improve your gains, but does it work vice versa? Can your gainz improve your sleep? We can go on for days talking about how important sleep is, but the fact of the matter is that for many people, getting quality sleep, let alone fall asleep…
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