Hanging is a primal movement that has gone missing out of our daily lives. It’s something we almost never do. Instead, we spend most of our time at almost the opposite of a hanging posture: back rounded, shoulders forward, head forward.
According to John M Kirsch, author of the book “Shoulder Pain? The Solution & Prevention” even as little as 90 seconds of hanging per day can fix up to 99% of shoulder pain.
In this video we explore the benefits of hanging every day for 30 days. We set out to do this simple challenge: every day, spend 7 minutes hanging. The 7 minute idea we got from natural movement expert Ido Portal.
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Music ID: J2DIK80DQ2CYRSIH
