In training, rehab or nutrition, people tend to fall in love with one particular concept and then focus only on this on approach for all of their interventions. In this video, Chris and Mai discuss primal movements, which have become a bit of a rage in the industry recently. Are they important? How important are they really and are they mandatory to access other motor skills? Are they simply being imposed as limitations to access other movements by those who are firm believers in the concept?
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