I’ve never been convinced that stretching was important. That is…until now. Why? One word: Fascia.
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TIMESTAMPS:
0:00 – Intro
3:12 – What is Fascia?
4:46 – Fascial Adhesion
7:09 – The Mystery of Back Pain
8:33 – Moisture Within Fascia
10:22 – What Can We Do? Move.
10:48 – Outro
11:59 – Coffee Break
LINKS ABOUT FASCIA:
Fascia – The Mysterious World Under The Skin Documentary
The Secret Life of Fascia Documentary
Talk by Dr. Helene Langevin
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