EPISODE NOTES:
– Pat & Boz share their favorite CrossFit Journal articles/videos.
– Pat discusses an old video about the productive application of force.
– Adrian talks about a couple of his favorite articles covering garage gyms & old school fitness tests.
NEXT EPISODE:
VNR #69: Should Gym owners care how members look or how they perform?
PREVIOUS EPISODE:
VNR #67: Fitness as a parent with a one-year old toddler
ABOUT PAT:
Pat Sherwood has held credentials up to & including being a Level 4 CrossFit Coach. He worked for CrossFit, Inc for 14 years in various roles including media, health & seminar staff. He is married with 3 kids. He is the owner of CrossFit Linchpin, enjoys ice cream & hates handstand push-ups.
ABOUT BOZ:
Boz started dabbling with CrossFit at the end of 2004 and got his L1 in early 2006. He has coached at:
– San Francisco CrossFit: 2006-2011
– CrossFit Brisbane (Australia): 2011
– Huntress CrossFit/The Tuxedo Social club (his low-key garage-gym ): 2014-2021
He’s also worked for CrossFit from 2007-present in various roles on the Seminar team, Education department and the CrossFit Games. “I love this stuff!”
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