041: Bam LionHeart – Primal Movement, Why You Should Sell Your Couch, and Reversing Back Pain

If you’ve listened to Trust Issues before, it won’t come as a surprise to you that we both love working out in a way that’s natural and pain-free. So when we discovered Bam LionHeart, we were ‘all in’ with his teachings and today, we’re so excited to have him on the show!

Bam has been a movement coach for over 8 years. He has experience in gymnastics, football, jiu jitsu, wrestling, boxing, may Thai, MMA, CrossFit, Olympic Weightlifting, endurance running, endurance swimming, climbing, yoga, and modern dance.

His goal is to give his clients freedom through movement by eliminating pain, in depth movement education, and reintegrating natural movement patterns, and that’s exactly what you’ll learn about in today’s episode.

Click play to learn all about primal movement and how it can upgrade your life, just as it has ours. And be sure to follow Bam on Instagram @bamlionheart for his best fitness and movement tips!