10 Foods That Boost Immune System (Kill Pathogens & Viruses)

In this video we explore the top 10 foods that boost the immune system to kill pathogens and viruses.

Keeping a strong and healthy immune system is essential if you want to protect your body against harmful microbes, such as viruses, harmful bacteria and toxins.

Junk foods, stress, overeating and poor sleeping habits can weaken the immune system which makes you more likely to catch an infection or develop an autoimmune disease, so it’s important that you understand how to boost your immune system using the following foods and nutrients.

▶️ Top Recommended Supplements:

🌿 Wild Oregano Oil: https://amzn.to/3JDpgqP
🌿 Acerola Cherry Powder: https://amzn.to/34ajYTJ
🌿 Raw Coconut Oil: https://amzn.to/3qE17rw
🌿 Vitamin D3 (with K2): https://amzn.to/32L8nK7
🌿 Zinc: https://amzn.to/3EKSTml


▶️ 1. Garlic
▶️ 2. Bell Peppers
▶️ 3. Wild Salmon
▶️ 4. Coconut Oil
▶️ 5. Beef Liver
▶️ 6. Sauerkraut
▶️ 7. Pasture Raised Eggs
▶️ 8. Bone Broth
▶️ 9. Oysters
▶️ 10. Avocados


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⏰ Timestamps:

00:00 – Intro
01:11 – 1. Garlic
01:40 – 2. Bell Peppers
02:17 – 3. Wild Salmon
02:45 – 4. Coconut Oil
03:25 – 5. Beef Liver
04:18 – 6. Sauerkraut
05:19 – 7. Pasture Raised Eggs
05:55 – 8. Bone Broth
06:34 – 9. Oysters
07:06 – 10. Avocados
07:48 – Extra Tips


#immunity #health #nutrition


🐝 Making life enhancing videos is extremely important to me. I love sharing useful knowledge with you. Please let me know if there are any natural remedies or topics you wish for me to research. See my other videos on healthy foods for more info.

💚 I wish you great health, wealth and happiness.

Disclaimer: The materials and information contained on Ryan Taylor’s channel are provided for educational and general purposes only and therefore are no substitute for informed medical advice or care. Please consult a medical doctor to seek treatment for any illnesses or medical concerns you may have.

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