These 3 stretches only provide temporary relief and actually put greater stress on the disks and ligaments in your spine.
Ever wonder why you still have nagging low back pain even though you stretch your muscles regularly? You likely arenโt targeting the correct muscles. A hidden culprit of low back pain is tight psoas muscles.
The psoas is the principal muscle associated with physical stability. It stretches from the legs to the spine and is the only muscle connecting the legs to the spinal column. The muscle flares out from the T12 vertebrae, follows down the five lumbar vertebrae, before attaching to the top of the thigh bone.
Trapped in a constant โflight or fightโ state, psoas muscles are stressed and constricted, almost from the time of birth.
As Dr. Neil demonstrates 2 way more effective stretches to combat that nagging lower back pain!
Thanks for watching, and make sure to contact us at Strength-N-U Therapy if you are experiencing similar low back pain!
#๐ด๐ต๐ณ๐ฆ๐ฏ๐จ๐ต๐ฉ๐ฏ๐ถ #๐๐๐๐ต๐ฉ๐ฆ๐ณ๐ข๐ฑ๐บโฃ #๐ค๐ฉ๐ช๐ณ๐ฐ๐ฑ๐ณ๐ข๐ค๐ต๐ช๐ค #Chiropractor #๐ฑ๐ฉ๐บ๐ด๐ช๐ค๐ข๐ญ๐ต๐ฉ๐ฆ๐ณ๐ข๐ฑ๐บ #๐ฑ๐ฉ๐บ๐ด๐ช๐ฐ๐ต๐ฉ๐ฆ๐ณ๐ข๐ฑ๐บ #๐ง๐ช๐ต๐ฏ๐ฆ๐ด๐ด #๐ฑ๐ฉ๐บ๐ด๐ช๐ค๐ข๐ญ๐ต๐ฉ๐ฆ๐ณ๐ข๐ฑ๐ช๐ด๐ต #๐ฑ๐ฉ๐บ๐ด๐ช๐ฐ #๐ณ๐ฆ๐ฉ๐ข๐ฃ #๐ฉ๐ฆ๐ข๐ญ๐ต๐ฉ #๐ฑ๐ฉ๐บ๐ด๐ช๐ฐ๐ต๐ฉ๐ฆ๐ณ๐ข๐ฑ๐ช๐ด๐ต #๐ณ๐ฆ๐ฉ๐ข๐ฃ๐ช๐ญ๐ช๐ต๐ข๐ต๐ช๐ฐ๐ฏ #๐ฑ๐ต #๐ฃ๐ข๐ค๐ฌ๐ฑ๐ข๐ช๐ฏ #๐ธ๐ฆ๐ญ๐ญ๐ฏ๐ฆ๐ด๐ด #๐ฎ๐ฐ๐ฃ๐ช๐ญ๐ช๐ต๐บ #๐ฆ๐น๐ฆ๐ณ๐ค๐ช๐ด๐ฆ #๐ฑ๐ข๐ช๐ฏ๐ณ๐ฆ๐ญ๐ช๐ฆ๐ง #๐ธ๐ฐ๐ณ๐ฌ๐ฐ๐ถ๐ต #lowerbackpain #๐ณ๐ฆ๐ฉ๐ข๐ฃ๐ช๐ญ๐ช๐ต๐ข๐ต๐ช๐ฐ๐ฏ #๐ด๐ต๐ณ๐ฆ๐ต๐ค๐ฉ
