An Exercise To Change Your Mode | Psychological Flexibility ACT

Hey All! Here is a quick acceptance and commitment exercise to try to help adjust your mode and increase your psychological flexibility. By mode I mean the definition of it which is a way or manner in which something occurs or is experienced, expressed, or done. Since the thinking mind tends to focus on problems, we should put some practices in place to help balance out the equation. That is what I will walk you thru in this video.

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The main goal of this channel is in educating people on how the human mind and body work to help develop greater psychological flexibility. When skills and concepts are practiced with purpose and intent, it has been demonstrated that a good deal of our suffering can be decreased.

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#mindfulness #toddschmenk #ACT