5-Minute Breathing Exercise / Meditation for Improving HRV | Rick Rubin & Dr. Andrew Huberman

Rick Rubin discusses the benefits of coherence breathing with Dr. Andrew Huberman for enhancing heart rate variability, sharing his personal experience and practice routine, including combining breathing with physical activities like squats and treading water.

Rick Rubin is a world-renowned music producer of numerous award-winning artists, host of the podcast Tetragrammaton, and the author of the best-selling book about the creative process entitled “The Creative Act: A Way of Being.” Dr. Andrew Huberman is a tenured professor of neurobiology and ophthalmology at Stanford University School of Medicine and host of the Huberman Lab podcast.

Watch the full episode: https://youtu.be/GpgqXCkRO-w
Listen on Spotify, Apple Podcasts or other podcast platforms: https://go.hubermanlab.com/rick-rubin-156YC
Show notes: https://www.hubermanlab.com/episode/rick-rubin-protocols-to-access-creative-energy-and-process

The breathing exercise featured is provided by @TAKEADEEPBREATH: https://youtu.be/i5apnLrzaT4?feature=shared&t=728

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