7 Best Ankylosing Spondylitis Exercises to prevent joint stiffness & muscle tightness

7 Best exercises for ankylosing spondylitis. Ankylosing spondylitis, commonly called AS is a serious issue that needs to be addressed through exercises. Here are most effective exercises for it.
Also watch, exercises to correct forward head posture: https://youtu.be/v_x-kwkpJl0
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Read: Biologics for Ankylosing Spondylitis: Everything you should know: https://physiosunit.com/muscle-bone-pain/biologics-for-ankylosing-spondylitis-a-newer-treatment/
Download exercise charts for various joint pain: https://www.instamojo.com/physiocapsule
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00:00 Introduction
00:50 Mobility exercises
01:28 Spinal mobility exercises
04:02 Neck mobility exercises
05:13 Shoulder mobility exercises
06:14 Stretching exercises
06:30 Hip muscle stretching
07:33 Hip flexors stretching
09:05 Neck muscle stretching
10:33 Shoulder muscle stretching
11:29 Home tips
Some of the useful playlist to help you:
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5: Joint pain video:

6: Healthy Living Tips:

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