You already know that climbing is a great full-body workout but did you know there have been many psychological benefits noted in research about climbing benefits as well? In this week’s Three Minute Thursday, I’m highlighting 5 Science-Backed Benefits Climbing
22 Mental, Emotional and Physical Benefits of Climbing:
https://sendedition.com/what-are-the-benefits-of-rock-climbing/
Referenced Studies:
https://pubmed.ncbi.nlm.nih.gov/26654990/
https://bmcpsychiatry.biomedcentral.com/articles/10.1186/s12888-015-0585-8
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3951958/
https://time.com/3980498/tree-climbing-memory/
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