LaugherZoom Club 2023 #19: Laugh & Learn (Mind) with Rosaria, Laughter Yoga Teacher, & co.

Livestream of weekly #Laugherzoom #laughandlearn sessions. Find out the next dates & times and RSVP at https://www.wownow.eu/laugherzoom, If you want to be notified about future dates and topics from these FREE laughter sessions, get any last-minute change/reminder, and/or vote for the best day/timing of the week for these sessions, you can join the Telegram channel…

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5 tips to improve your critical thinking – Samantha Agoos

View full lesson: http://ed.ted.com/lessons/5-tips-to-improve-your-critical-thinking-samantha-agoos Every day, a sea of decisions stretches before us, and it’s impossible to make a perfect choice every time. But there are many ways to improve our chances — and one particularly effective technique is critical thinking. Samantha Agoos describes a 5-step process that may help you with any number of…

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Great Guided Breathwork For Transformation

Today I offer you all a Guided Breathwork 15 Minutes Cyclical Hyperventilation to reduce stress. It is great guided breathwork for transformation. Cyclical hyperventilation is just a fancy way of saying that are repeated cycles of hyperventilation. In other words you will be hyperventilating like most of you have while exercising. This guided breathing session…

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What are the psychological benefits of exercise? #fitness #workout #gym #motivation #innerpeace

Exercise offers a plethora of psychological benefits, promoting mental well-being in various ways. Regular physical activity can help reduce symptoms of anxiety and depression, boost mood, and alleviate stress. It releases endorphins, which act as natural mood lifters, and improves sleep quality, enhancing overall mental health. Additionally, exercise fosters better self-esteem, body image, and cognitive…

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