Here are the four biggest benefits of walking for a beginner or anyone at any fitness level.
Walking is a low-impact and easy-to-do form of exercise that is a great way to get in shape. It doesn’t require any special equipment, can be done anywhere, and is suitable for people of all fitness levels.
In this video, I’ll break down the four biggest benefits of walking for a beginner and why you should be doing it several times a week.
Overall, walking is a simple yet effective exercise that can help you get in shape and improve your overall physical health and emotional well-being.
Watch to the end where I reveal my number one strategy I use to get in more walking time and makes walking my go to physical fitness exercise.
Frank S. Ring Bio: https://www.walkingforhealthandfitness.com/about-frank-ring
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Walking Books by Frank S. Ring
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Book #4 Walking Logbook Journal: https://amzn.to/3FH1sCx
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The Walking for Health and Fitness channel will provide videos on the benefits of walking, fitness exercises to enhance the walking experience, safety concerns, and a variety of other topics.
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Time Stamp:
1:02 The first benefit of walking – Walking Burns calories
3:23 Who is Frank S. Ring?
4:35 The second benefit of walking – Walking Boosts cardiovascular health
4:59 The Third benefit of walking – Walking Strengthens muscles and bones
7:26 The fourth benefit of walking – Walking Reduces stress
8:43 My number one strategy to walk more
11:24 Stanford University Creativity Study
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Download Walking Inspiration Newsletter: https://tinyurl.com/walkingmanfrankonyoutube
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Walking Logbook Journal Author Interview: https://youtu.be/8-4jWg9YaFo
Walking for Health and Fitness Frank Ring Author Interview: https://youtu.be/KaPlatuEqiY
Watch more of Frank’s walking videos:
21 Benefits of Walking for Health and Fitness
40 Inspirational Walking Quotes: https://youtu.be/Xffo2d-xfa8
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Blog Posts:
My Virtual Walk Around the United States:
https://www.walkingforhealthandfitness.com/blog/my-virtual-walk-around-the-united-states
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Walking for Health and Fitness Partners:
Care-Remote 10% off: https://careremotestore.com/?ref=tqy5n-z_qeks
Blinkist 7-Day Trial 20% off: https://tinyurl.com/mugdc4ln
Best Walking Socks – Importance of Wearing Good Socks When Walking
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Walking Groups:
Your First Walking Group: https://www.facebook.com/groups/yourfirstwalkingclub
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More Blog Posts:
Benefits of a 15-minute walk
https://www.walkingforhealthandfitness.com/blog/benefits-of-a-15-minute-walk
My Virtual Walk Around the United States:
https://www.walkingforhealthandfitness.com/blog/my-virtual-walk-around-the-united-states
10 Walking Tips for Beginners
http://www.walkingforhealthandfitness.com/blog/10-walking-tips-for-beginners
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Walking for Health and Fitness is a health, fitness, and wellness website, E-books, and complete digital program dedicated to walking and all the physical, psychological, and spiritual benefits that come from it in order to achieve a healthy, balanced lifestyle! Frank S. Ring has authored 3 books on walking and now shares his passion with his YouTube audience.
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Thank you for watching!
Walk on,
Frank S. Ring
Disclaimer: To support the channel, some of the links above may be affiliate links. Statements on this site do not represent the views or policies of anyone other than myself. If you purchase a product through any of my links, thank you so much!
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