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Tim Anderson of Original Strength drops by the Optimal Performance Podcast this week to discuss human movement patterns, crawling, fixing pain and creating master movers.
“If you’re unstable on all fours, what the heck are you doing on 2?” Get ready to optimize your foundation, your strength, and your movement in this unique and fun episode of the Optimal Performance Podcast!
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See the show notes: http://optimalperformance.com/tim-and…
Tim’s Supplement Recommendations:
Natural Protein: http://www.naturalstacks.com/products…
PreBiotic+: http://www.naturalstacks.com/products…
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