Andrew Huberman, Ph.D., is a neuroscientist and tenured Professor in the Department of Neurobiology at the Stanford University School of Medicine. He has made numerous significant contributions to the fields of brain development, brain function and neural plasticity, which is the ability of our nervous system to rewire and learn new behaviors, skills and cognitive…
Have you ever noticed that you feel happier and more energized after a good workout? There’s a reason for that! When you exercise, your brain releases endorphins, which are hormones that have mood-boosting effects. In this short video, we’ll explore the psychology of endorphins and how they work to improve your mood. We’ll also talk…
Do not forget to claim your FREE consultation at http://bit.ly/brazilianhealthnut My friend told me: “Bruno, I got married last year and have gained a lot of weight. I need to start to exercise.” This is a typical conversation that I have on a weekly base. Not the marriage one, but starting to exercise as a…
(USMLE topics, neurology) Types of neuroplastic changes, mechanism, phantom limb phenomenon, and relation to age. This video is available for instant download licensing here : https://www.alilamedicalmedia.com/-/galleries/narrated-videos-by-topics/basic-neurobiology/-/medias/c2e7332c-bbd6-4803-9172-abad020a342e-neuroplasticity-narrated-animation ©Alila Medical Media. All rights reserved. Voice by: Ashley Fleming Support us on Patreon and get FREE downloads and other great rewards: www.patreon.com/AlilaMedicalMedia/posts All images/videos by Alila Medical Media…
Regular stretching increases flexibility and reduces the risk for injury. However, as with all exercise, form is important. Stretching incorrectly can do more harm than good. In this Mayo Clinic Minute, Dr. Glenn Shi, an orthopedic surgeon, offers tips on doing the exercises correctly. More health and medical news on the Mayo Clinic News Network. https://newsnetwork.mayoclinic.org/…
In this video Stuart, an accredited Exercise Physiologist, demonstrates different strength, mobility and balance movements that you can use to make up your own routine at home. Use the steps below to plan your routine: 1. For the strength exercises, choose the variation that is most appropriate. 2. Try to complete 3 sets of 10…
#exercise #workout #why exercise is important #exercise for weight loss #how exercise affects the body #benefits of exercise #exercise and mental health In this video,we are going to explain the effects of exercises on the human body.You will learn that how different types of exercises may prove beneficial for healthy lifestyle and its importance in…
In this enlightening video, we delve into the fascinating world of exercise and its profound impact on your mental well-being. Join us as we explore “Benefits of Exercising: 4 Psychological Benefits of Exercise.” Discover how incorporating physical activity into your daily routine can transform your mood, reduce stress, and boost your mental clarity. We’ll unveil…
Weight loss is fantastic! But, check out the incredible benefits of exercise that go beyond just weight loss. 0:00 Introduction: Exercise and recovery 0:50 Benefits of exercise beyond weight loss 6:55 Check out my video on exercise! Today I’m going to share fifteen incredible benefits of exercise that go beyond weight loss alone. Exercise is…
Joe Rogan talks about the benefit of exercise on exercise and depression! #shorts #joerogan INSTAGRAM: https://www.instagram.com/life.navigation/ Fair Use Disclaimer The content, in accordance with fair use, has been repurposed with the intent of educating and inspiring others. I must state that in NO way, shape or form am I intending to infringe rights of the…
