Exercise significantly reduces anxiety. It helps rewire the anxious brain. Exercise releases neurotrophin, endocannabinoids etc which reduce anxiety. Walking significantly reduces anxiety. There is a link between exercise and mental health. Exercise cured my anxiety. Let’s explore the best time for exercise and the psychological benefits of exercise.
____________
Anxiety Disorders can be cured. You can find relief from Anxiety Attacks.
Generalized Anxiety Disorder (GAD) is 99% curable. I’m living testimony to the fact. I was diagnosed with GAD at 19 – it was so severe that I became totally dysfunctional. The Mental Health Professionals I consulted charged hefty fees, but weren’t able to help me.
Therefore, I helped myself. I took numerous courses on Mental Health and Neuroplasticity, read thousands of books and came up with a few strategies and techniques of my own to cure myself. Investing time on learning helped me recover and give my best in my field – writing. Today I am a successful author, editor and ghostwriter. And a happy person with a small, but intimate friends circle.
I want you to feel the same joy again. Therefore, I created this channel to share knowledge, techniques and strategies that helped me recover from GAD. By understanding anxiety and consistently applying strategies and techniques, I believe you too can recover. Or at the very least, witness a significant reduction of your symptoms.
After I have given tips to reduce/recover from GAD, I shall go a step further and teach you how to optimise your brain function.
This channel is no substitute for professional advice, but only a supplement. It also makes information available to those who can’t afford expensive Mental Health treatment.
Lastly, please excuse my poor public speaking skills and questionable video quality. I write original material, but am unable to speak without prompts. I’ve just started trying my hand at video editing.
My intention is to make help available quickly, hence I have prioritised content over video quality.
Since I don’t want random remarks, I have disabled the comments section. However, you may feel free to reach out to me at:
shashimohan.lasya7@gmail.com
Please find below link to my other videos:
#exercisecuredmyanxiety #exercisereducesanxiety #doesexercisehelpanxietyandpanicattacks
#psychologicalbenefitsofexercise
#howdoesexercisereducesstress
#exerciseandmentalhealth
#besttimetoexerciseforanxiety
#estellasgadtreatment
