Here are some of the best foods to eat that fight depression and anxiety. Nutrition is one of the most overlooked aspects of mental health. However, food has a significant impact on our physical, psychological, and emotional well-being. Sadly, if you are struggling with depression, anxiety, or another type of mood disorder, it can be especially challenging to think about what you’re eating.
This isn’t to say that you need to overhaul your diet completely. But making minor dietary changes may help ease your symptoms, boost your mood, and improve the quality of your life.
While no food will miraculously cure depression, adopting a healthier diet rich in certain foods can certainly improve brain function and overall mental health.
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