Transitioning to a barefoot shoe presents 4 major biomechanical issues. These are the solutions that I have found for each one.
What shoes am I wearing? Vivo Barefoot Primus Lite 3 https://tidd.ly/3un20Xv
You can get 10% off with Vivo Barefoot using the code ‘CHASEMOUNTAINS’ at checkout
Download my FREE ankle mobility program: https://chasemountains.io/mountain-proof-ankles/
DISCLAIMER
Don’t start by barefoot running.
Start by integrating 5% of time footwear to barefoot/minimal walking… then build slowly from there. Aim for a 6-12 month transition to running. If you have questions about barefoot running connect with me below
My training programs:
►Elements: https://chasemountains.io/elements/
►Elements 102: https://chasemountains.io/elements-102/
►Uphill Endurance: https://chasemountains.io/uphill-endurance/
►Mountain Proof Knees: https://bit.ly/MPK-program
►Cornerstone: https://chasemountains.io/cornerstone-23/
►Momentum: https://chasemountains.io/momentum/
Other Links!
My website ►https://www.chasemountains.io
My Instagram ► https://www.instagram.com/chase_mountains
Tshirts and Things ►https://chase-mountains.creator-spring.com/
Gear I Use ►https://kit.co/ChaseMountains
My Patreon ► https://www.patreon.com/chasemountains
My Paypal ► https://bit.ly/Donate-to-Chase
