How to ACTUALLY Care for Your Mental Health

In this video, I about how to actually care for your mental health. Also, if you want to know some uncomfortable (but realistic) truths about your mental health, watch this video

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There are people out there in the mental health and well-being space who claim to have “quick fixes” for mental health difficulties. However, this can set people up for disappointment and feeling that they’re doing something wrong when they don’t see improvements as quick as they’ve been led to believe. Today I talk about what it actually takes to care for your mental health.

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0:00 There are no “quick fix” solutions to mental health difficulties
1:33 Managing mental health is a lifelong process
3:39 Mental health tip 1
6:58 Mental health tip 2
9:42 Mental health tip 3
11:01 Mental health tip 4
12:24 Mental health tip 5
15:08 Mental health tip 6
17:28 Mental health tip 7

I’m Dr Jo Robinson, a psychologist and coach, sharing knowledge and insights on mental health and personal growth, helping you to live a life with purpose and fulfillment.

This channel is dedicated to mental health, personal growth and self improvement. Follow along so you can learn how to create a life which has purpose and meaning for you.

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Other links in the description may be linked to additional affiliate programs of which I’m an associate. If you purchase a product or service with the links that I provide, I may receive a small commission at no additional charge to you.

The information contained within this channel is not advice, and should not be treated as such. You must not rely on the information from this channel as an alternative to medical/mental health advice from your doctor or other professional healthcare provider. If you have any specific questions about any medical or mental health matter, you should consult your doctor or other professional healthcare provider. If you think you may be suffering from any medical or mental health condition, you should seek immediate guidance from your doctor or other professional healthcare provider. You should never delay seeking medical/mental health advice, disregard medical/mental health advice, or discontinue medical/mental health treatment because of information on this channel.