There are so many demands and stressors we encounter daily. More and more individuals are turning to exercise to not only improve physically, but to also promote their psychological well-being. The Psychological Benefits of Exercise and Physical Activity explores psychological outcomes that are known to be affected by physical activity behaviors. Full-color illustrations, graphs, and descriptions help readers visualize complex information to make learning about this topic easier.
Learn more and get your own copy: https://ecs.page.link/T8LjT
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