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Lower back pain can vanish, if you do THIS

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How to deep squat! Fixing the problem #shorts

FeelGoodNow1 year ago01 mins

❌ STOP fixing APT (Anterior Pelvic Tilt)

FeelGoodNow1 year ago01 mins

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How to fire up the deepest core muscles (TVA)

FeelGoodNow1 year ago02 mins

PART 2.. How to fire up the deepest core muscles (TVA or Transverse Abdominal Muscle, Uddiyana bandha im yoga) In the previous post I already talked about how we sometimes confuse activating the abs/six pack (rectus abdominis muscle) with the TVA. Here’s how to activate the TVA and how to test if you are dominantly…

Beginner ADV Motorcycle Training For Off-Road Riding – Balance/Counterbalance

FeelGoodNow1 year ago04 mins

Beginner ADV motorcycle training balance & counterbalance skills for beginer adventure motorcyle riders are essential for riding off-road. Adventure off-road motorcycle riding requires skills of balance & counterbalance for beginner and experienced, along with a keen understanding as to how the bike will react in ever changing terrain and conditions. These beginner adventure motorcycle exercises…

Improve balance for kids [17 fun balance activities]

FeelGoodNow1 year ago01 mins

How to improve balance for kids? You will get 17 fun balance ideas you can practice with your children at your home, in playgrounds, indoors, & outdoors. Physical education teachers, pediatric physical therapists, and pediatric occupational therapists will enjoy practicing them during their sessions as well. These balance activities should improve your child’s posture control…

Most people have Stiff BACKS, here’s how to fix.

FeelGoodNow1 year ago02 mins

How often do you hang? 🦥 Hanging from a bar is becoming more popular because it works. It helps release stiff back and shoulder muscles and improves the connection from your hand to your spine. But another worthy form of hanging is the horizontal hang. This variation puts more stretch on your lat muscles and…

How to balance Muladhara Chakra by Dr. Hansaji Yogendra

FeelGoodNow1 year ago02 mins

Muladhara Chakra or the root chakra is the energy center located at the base of your spine. Learn about this energy center, its connection to emotions of security and how to balance this center. Click the link below to visit our website – https://theyogainstitute.org/ Download our New Meditation App – Nispand: Play Store: https://play.google.com/store/apps/details?id=com.nispand.com App…

The Best Exercises For Seniors To Improve Balance & Prevent Falls

FeelGoodNow1 year ago01 mins

In today’s video i’m going to show you the best exercises to improve your balance and prevent falls. As we age our balance and stability deteriorates making us more susceptible to falls. Falling injuries can cause broken bones and head injuries. Perform these exercises to improve your balance and strengthen your legs and core muscles.

Balance Tips For Motorcycle Riders – How To Use Your Bodyweight To Steady Your Bike Off-Road

FeelGoodNow1 year ago06 mins

These balance tips for motorcycle riders aim to assist the off-road ADV motorcycle rider in active balnce techniques. What is Active Balance For Off-Road Motorcycling, you ask? It is the constant adjustments that we must make in body position to compensate for the ever changing terrain offered to us during off-road riding. Its all too…

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