How to Fix Shoulder Blade Pain in Seconds #Shorts
Dr. Rowe shows how to fix shoulder blade pain in as little as 30 seconds with the shoulder blade lift off exercise. This will help not only stretch everything out in the upper back, but will help strengthen the muscles in (and around) the shoulder blades (scapula) as well. This is a good daily mobility…
Lec-7 Dantzig-Wolfe Decomposition Algorithm Primal-Dual Algorithm
Lecture series on Advanced Operations Research by Prof. G.Srinivasan, Department of Management Studies, IIT Madras. For more details on NPTEL visit http://nptel.iitm.ac.in
Primal Elements Program (P.E.P.) Climbing workout
The Primal Elements Program aims to develop all round fitness by focusing on the combination of natural movement and traditional Japanese 5 elements philosophy. The program is split into 18 different schools which can be studied in isolation or as one continuing flow of movement. The schools encompass: Walking Throwing Running Fighting Lifting Balancing Carrying…
Impacted Tooth Removal
This animated dental video illustrates how impacted teeth can damage adjacent teeth, and the steps involved in their removal–before such problems occur. Typically, impacted teeth are not difficult to remove, because the bone and ligament containing them are usually not toughened by years of chewing function. Nonetheless, their extraction requires an appreciation of potential complications,…
Primal Move n’ Flow – Class 1
This is a short intriductory workout that will get your body moving and open up your hips, shoulders & wrists in a fun and challenging way. If you want more of this then why not sign up to become A Wholesome Mover. This is an educational Movement Membership that includes weekly sessions in mobility, primal…
Bulletproof Elbows For Bodyweight Training!
Elbow pain is one of the most common overuse injuries in Bodyweight training. This happens -mostly- when we expose ourselves to movements that the elbow joint is not ready to handle yet. Therefore, the first solution or way to prevent this from happening would be to NOT RUSH. Build up your movements gradually if you…
Bone-Safe Yoga
Google Tech Talk November 13, 2012 (more info below) Presented by Kathleen Cody, Shelley Powers, and Annie Appleby ABSTRACT Yoga is a great practice for reducing stress and enhancing your well-being. But, did you know that some poses can be harmful as you get older? Take time to understand the risky movements and how to…
Primal Squatting: Be Awesome!
Humans have perfected the squat over 4 million years. Kids in the beach demo it but it’s lost on our diseased eyes, brains and bodies despite formerly ourselves doing this thousands of times. Now it’s almost never seen in an adult unless they are foreign. In. This video i share about the “primal squat” what…
Relieve Wrist Pain in Seconds #Shorts
Dr. Rowe shows how to fix wrist pain in SECONDS with an exercise you can do at work or at home. It requires no equipment, and may quickly help loosen stiffness, tightness and aches in (and around) the wrist. It’s perfect for a daily mobility exercise to keep the wrist loose and pain free. Let…