Full Playlist: https://www.youtube.com/playlist?list=PL70FFA73F1B1F0BDE – – Like these Massage lessons !!! Check out the official app http://apple.co/1IAinBB Watch more How to Do Reflexology videos: http://www.howcast.com/videos/501543-How-to-Work-the-Ankles-Reflexology So this is techniques for the ankles. Primarily I use my finger walking and I’ll use any where from just one to I’ll use a couple. So one of the first…
New to primal movement? This 30 minute ANIMAL FLOW workout is perfect for you. Taught by Human 2.0 coach Dan Jones, it includes a warm-up, teaching section for some specific movements, & a flow at the end to put it all together. #primalmovement #animalflow #primalworkout EQUIPMENT: just a mat and space to move! Human 2.0…
Nathalie Kaufmann, Pregnancy and Birth Consultant and TCM Therapist, and Mathias Ritter, Science Expert, explain why reflexology can help speed up the time until your body is ready for labor and how reflexology can help induce labor. To be precise, they explain under which circumstances reflexology can really induce labor. Moreover, they also explain –…
Full Playlist: https://www.youtube.com/playlist?list=PL70FFA73F1B1F0BDE – – Like these Massage lessons !!! Check out the official app http://apple.co/1IAinBB Watch more How to Do Reflexology videos: http://www.howcast.com/videos/501560-How-to-Relieve-TMJ-and-Jaw-Pain-Reflexology So foot reflexology for TMJ and jaw pain. Primarily the points you’re going to want to focus on are the toes. So on the toes, right around the nail are the…
Try working your way up to 2*100 reps, or 10 minutes of max reps.
Full Playlist: https://www.youtube.com/playlist?list=PL70FFA73F1B1F0BDE – – Like these Massage lessons !!! Check out the official app http://apple.co/1IAinBB Watch more How to Do Reflexology videos: http://www.howcast.com/videos/501533-3-Toe-Relaxation-Techniques-Reflexology So foot reflexology techniques for the toes. There’s a couple things you can do. You can do a kind of milking of the toes. You can rotate the toes. Kind of…
Full Playlist: https://www.youtube.com/playlist?list=PL70FFA73F1B1F0BDE – – Like these Massage lessons !!! Check out the official app http://apple.co/1IAinBB Watch more How to Do Reflexology videos: http://www.howcast.com/videos/501551-How-to-Relieve-Sinus-Congestion-Reflexology We’re going to want to focus on the reflexes to the neck, the head, the sinuses, the pituitary gland reflex, the adrenal gland reflex, and the ileocecal valve reflex. We’re going…
If you want to get in a 15 minute bodyweight workout doing primal animal type exercises, you’ve come to the right place. This is a 15 minute bodyweight workout focusing on animal type exercises. It’s a HIIT style circuit that will burn calories! THE WORKOUT Structure: 45 seconds on and 15 seconds rest Ape side…
Full Playlist: https://www.youtube.com/playlist?list=PL70FFA73F1B1F0BDE – – Like these Massage lessons !!! Check out the official app http://apple.co/1IAinBB Watch more How to Do Reflexology videos: http://www.howcast.com/videos/501549-How-to-Relieve-Headaches-and-Migraines-Reflexology The reflex points we’re going to focus on for migraines and headaches are the reflexes to the brain, head, neck reflexes, the spinal reflexes and then we’ll end with the solar…
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