https://elevatetrainingprograms.com/
#exercisescience #fitnesseducation #sportsmedicine #sportpsychology #psychology #psychologicalskills #trainingprogram
References:
Music from Uppbeat (free for Creators!):
https://uppbeat.io/t/nick-petrov/glowing-up
All content originally from M.S. Sports and Health Sciences curriculum
Photos and videos from https://www.pexels.com/
Horn, C. M., Gilbert, J. N., Gilbert, W., & Lewis, D. K. (2011). Psychological Skills Training With Community College Athletes: The UNIFORM Approach. Sport Psychologist, 25(3), 321–340.
Senécal, J., Loughead, T., & Bloom, G. (2008). A season-long team-building intervention: examining the effect of team goal setting on cohesion. Journal of Sport & Exercise Psychology, 30(2), 186–199. https://doi.org/10.1123/jsep.30.2.186
