Category: Well-Being
Wellbeing is about people and creating the conditions for us all to thrive. It’s quality of life and prosperity, positive physical and mental health, sustainable thriving communities. Wellbeing is a measure of social progress and, arguably, the goal of good government and charitable activity.
Hanna’s primal Workout – Zoom Fitness Ally Pally
This is a bodyweight workout leaning towards primal movement and it is suitable for all fitness levels. We are working towards strength, agility and flexibility whilst exploring all the cool stuff your body can do in a free and flowing atmosphere. I will make sure to provide good music and make you sweat and you…
BARBELL FRONT SQUATS #frontsquats #fitness #crossfit #deadlift #weightlifting #squats #snatch
https://youtube.com/watch?v=PSu2C0yt8Cc
If You Struggle With Anxiety, This Mind Trick Will Change Your Life | Mel Robbins
Ready to level up? 🚀 https://bit.ly/takecontrol2023 👈 Sign up for my FREE 3-part science-backed training, Take Control with Mel Robbins! It’s designed specifically to help you step back into excellence, take ACTION, and create the life you deserve 🌟 —– Living with severe anxiety and panic for most of my life, I never imagined a…
Drop In With Movement | Guided Meditation | Primal Embodied Wisdom
Let’s ‘Drop In’ to the wisdom of the body through meditation, breath, sound, and movement. The question to be asked within this Meditation & Movement journey is, What am I ready for? Turn inward and feel what rises up for you or what feels stuck. Don’t look for the answers just FEEL! What Am I…
3 Stretches To AVOID For Lower Back Pain 😱
These 3 stretches only provide temporary relief and actually put greater stress on the disks and ligaments in your spine. Ever wonder why you still have nagging low back pain even though you stretch your muscles regularly? You likely aren’t targeting the correct muscles. A hidden culprit of low back pain is tight psoas muscles….
LIFT & SHIFT Workout 💪 #fitness #crossfit #workout #gym #hyrox #gymmotivation #shorts #health #wod
Great fitness workouts and day out at Superhuman Games in Bristol, absolutely loved this workout! This workout was epic! ARAMP 20 25m Sandbag Carry 25m Partner Carry 25m Farmer Carry 100m Run (Pair) Love the event, thanks again everyone at the Superhuman Games #fitness #crossfit #gym #workout #superhuman #sunshine #edccrossfit #lifestyle #hyrox #hyroxtraining #fitnessmotivation #gymmotivation
He Had KNEE PAIN With Every Squat!
Get my book on fixing injury here: Get my book ‘The Squat Bible’ here: Get my 13-Week Squat Program? https://marketplace.trainheroic.com/workout-plan/program/thomas-program-1641592726 Get olympic weightlifting programming (part 1): https://marketplace.trainheroic.com/workout-plan/program/vaughn-program-1626381817?attrib=547878-aff-squatu Get olympic weightlifting programming (part 2): https://marketplace.trainheroic.com/workout-plan/program/vaughn-program-1627319357?attrib=547878-aff-squatu ______________________ Show Sponsors – TYR: https://www.tyr.com/?gclid=CjwKCAjw9qiTBhBbEiwAp-GE0X36o9zUVvc3KzlVGS3U56jnaPczKJzr90V1IxGnfYIheIaZjn1zDxoCm_4QAvD_BwE – Bandbell: Check out their amazing bars here: https://www.bandbell.com/?utm_source=youtube.com&utm_medium=web&utm_campaign=squatu ______________________ Subscribe to the channel: https://tinyurl.com/y2eq7kpr…