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Category: Mental Activity

Mental Activity. Mental or brain exercise goes beyond mental activity. It is the structured use of cognitive exercises or techniques aimed at improving specific brain functions

What are the psychological benefits of exercise? #fitness #workout #gym #motivation #innerpeace

01 mins

Exercise offers a plethora of psychological benefits, promoting mental well-being in various ways. Regular physical activity can help reduce symptoms of anxiety and depression, boost mood, and alleviate stress. It releases endorphins, which act as natural mood lifters, and improves sleep quality, enhancing overall mental health. Additionally, exercise fosters better self-esteem, body image, and cognitive…

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Emotions and the Brain

02 mins

The Sentis Brain Animation Series takes you on a tour of the brain through a series of short and sharp animations. The fifth in the series explains what is happening in our brains as we experience emotions — both the helpful and unhelpful ones! This empowering animation demonstrates that while sometimes our emotions can ‘hijack’…

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Neuroplasticity, Animation.

07 mins

(USMLE topics, neurology) Types of neuroplastic changes, mechanism, phantom limb phenomenon, and relation to age. This video is available for instant download licensing here : https://www.alilamedicalmedia.com/-/galleries/narrated-videos-by-topics/basic-neurobiology/-/medias/c2e7332c-bbd6-4803-9172-abad020a342e-neuroplasticity-narrated-animation ©Alila Medical Media. All rights reserved. Voice by: Ashley Fleming Support us on Patreon and get FREE downloads and other great rewards: www.patreon.com/AlilaMedicalMedia/posts All images/videos by Alila Medical Media…

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What are the Psychological Benefits of Exercise and Physical Activity

01 mins

There are so many demands and stressors we encounter daily. More and more individuals are turning to exercise to not only improve physically, but to also promote their psychological well-being. The Psychological Benefits of Exercise and Physical Activity explores psychological outcomes that are known to be affected by physical activity behaviors. Full-color illustrations, graphs, and…

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BEST Neck Pain Relief Exercises: a Review for Physiotherapists

01 mins

In this video I cover the evidence behind exercises for neck pain, which ones are best? Other aspects of management are also covered including pain relief and cognitive behavioural therapy (CBT). Like and Subscribe for more. Follow me on Instagram: @clinicalanatomy_physio. #pain #exercise #physiotherapy #neckpain #neckpainreliefexercises #neckpainexercises #exercises This video is for educational purposes only….

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