One Of The Most EFFECTIVE Ways To Improve Mental Health | Mind Pump 2166

00:00 Mind Pump Fit Tip: Strength training is one of the most EFFECTIVE ways to help yourself alleviate or prevent depression.
14:00 OnlyFans stars comparison to fitness influencers.
19:00 Fame and attention, and your kids thinking your dad is cool.
21:17 Like father, like son.
26:22 When you can tell a study is bullshit.
28:06 The science of virality.
32:44 When things get too personal.
34:57 Gavin Newsom is changing his tune.
38:32 The best nuggets in the world!
39:53 The amazing and positive benefits of BPC-157.
47:20 Is it better to do less exercises for more sets or more exercises for less sets?
50:00 Outdoor workouts are the BEST!
57:00 Shout out to Ben Greenfield.

58:52 #ListenerLive question #1 – What exercises can I do to strengthen my hip flexors when doing ultra marathons?
1:09:18 #ListenerLive question #2 – Do naps count towards your 7-8 hours of required sleep for your best health and recovery?
1:21:00 #ListenerLive question #3 – I am working harder and harder in the gym and nothing is happening? Any advice?
1:34:56 #ListenerLive question #4 – Is there a way to significantly increase the thickness of my hands and fingers?
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People Mentioned
Arthur Brooks (@arthurcbrooks) Instagram
Dr. William Seeds (@williamseedsmd) Instagram
Jay Campbell (@jaycampbell333) Instagram
Ben Greenfield (@bengreenfieldfitness) Instagram

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