00:00 Mind Pump Fit Tip: Strength training is one of the most EFFECTIVE ways to help yourself alleviate or prevent depression.
14:00 OnlyFans stars comparison to fitness influencers.
19:00 Fame and attention, and your kids thinking your dad is cool.
21:17 Like father, like son.
26:22 When you can tell a study is bullshit.
28:06 The science of virality.
32:44 When things get too personal.
34:57 Gavin Newsom is changing his tune.
38:32 The best nuggets in the world!
39:53 The amazing and positive benefits of BPC-157.
47:20 Is it better to do less exercises for more sets or more exercises for less sets?
50:00 Outdoor workouts are the BEST!
57:00 Shout out to Ben Greenfield.
58:52 #ListenerLive question #1 – What exercises can I do to strengthen my hip flexors when doing ultra marathons?
1:09:18 #ListenerLive question #2 – Do naps count towards your 7-8 hours of required sleep for your best health and recovery?
1:21:00 #ListenerLive question #3 – I am working harder and harder in the gym and nothing is happening? Any advice?
1:34:56 #ListenerLive question #4 – Is there a way to significantly increase the thickness of my hands and fingers?
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Mind Pump #1655: The Best Natural Treatment For Anxiety & Depression
https://mindpumppodcast.com/1655-the-best-natural-treatment-for-anxiety-depression/
Mind Pump #1802: Seven Surprising Benefits Of Exercise
https://mindpumppodcast.com/1802-seven-surprising-benefits-of-exercise/
OnlyFans owner pays himself $1.3M a day from adult site
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Beer Goggles Don’t Exist, Scientists Find – Futurism
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Hitmakers: The Science of Popularity in an Age of Distraction – Book by Derek Thompson
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Logan Paul: Dillon Danis has ‘has gone too far’ bringing Nina Agdal into fight promotion
https://www.mmafighting.com/2023/8/28/23846218/logan-paul-dillon-danis-has-has-gone-too-far-bringing-nina-agdal-into-fight-promotion
Gavin Newsom Reflects On California’s Covid Approach: “We Would’ve Done Everything Differently”
https://www.msn.com/en-us/tv/news/gavin-newsom-reflects-on-california-s-covid-approach-we-would-ve-done-everything-differently/ar-AA1gvYP9
Mind Pump #2125: Heal Like Wolverine: BPC 157 With Dr. William Seeds
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Kettlebell Kings Presents: Kettlebell Suitcase Carries – Kettlebells 4 Aesthetics
Mind Pump #1345: 6 Ways To Optimize Sleep For Faster Muscle Gain And Fat Loss
https://mindpumppodcast.com/1345-6-ways-to-optimize-sleep-for-faster-muscle-gain-and-fat-loss/
Mind Pump #1565: Why Women Should Bulk
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Mind Pump #1895: Eight Hacks For An Insanely Strong Grip
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HANDGRIP DYNAMOMETER
Handgrip Dynamometer
Mind Pump Podcast – YouTube
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Mind Pump Free Resources
http://www.mindpumpfree.com/
People Mentioned
Arthur Brooks (@arthurcbrooks) Instagram
Dr. William Seeds (@williamseedsmd) Instagram
Jay Campbell (@jaycampbell333) Instagram
Ben Greenfield (@bengreenfieldfitness) Instagram
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