Mental Activity. Mental or brain exercise goes beyond mental activity. It is the structured use of cognitive exercises or techniques aimed at improving specific brain functions
Ginger is made from a flowering plant originating in Southeast Asia. Including ginger in your diet can have numerous physical and psychological health benefits. Ginger is among the healthiest (and most delicious) spices on the planet. It belongs to the Zingiberaceae family, and it’s closely related to turmeric, cardamom, and galangal. The rhizome (underground part of the…
https://youtube.com/watch?v=vCYZV0PdtHU Hello, Everyone Welcome to my channel, Hope you are doing well. Thank you for watching. See you soon in next video. Have a Beautiful Day Ahead 🥰🤩 🥰😍Stay Tuned For More updates:- Your Weekly Dose of Psychology 🥰🤩 Fun Facts. Theories Concepts, Terms, Research, Mental Health, Motivation and more Content. 🥰🤩 👉Please Share,…
Get the course: Journaling for Mental Health https://courses.therapyinanutshell.com/journaling-for-mental-health?utm_campaign=Oct%2014,%202021&utm_medium=Description&utm_source=YouTube In this episode I’m going to teach you another way to process emotions. It’s something you can do on your own, and it’s a powerful way to work through the jumble of thoughts and emotions that are all up in your brain. Today you’re going to learn…
In this video I am talking about how exercise can benefit our mental health. 4 benefits of exercise on mental health. If You Would Like To Support The Channel: Cash App: $kimberlykseabrooks Imperial Fitness Store – Shopify Store https://myimperialfitness.com Amazon Affiliate Website Health and Beauty https://kimshealthychoices.com/ Detox with Probiotics https://amzn.to/3rGqc6T My Kim’s Health Coaching Podcast…
A lack of exercise and physical activity can increase a person’s level of stress in two ways. Watch the full video here: https://youtu.be/4MbcEFcaqKw Visit the website for more resources and purchase: https://www.optifast.co.uk/ Have you ever wondered if there’s a link between physical activity and mental well-being? There is, and we can’t stress enough the importance…
In this video we take a look at the physical and mental benefits of an exercise program. What are the benefits of an exercise program? In this video we are going to look at some of the major benefits, both physical and metal, that an exercise program can bring to your life. Let’s start with…
Exercise boosts physical capabilities and can even change physical appearance, but it also improves the condition of the brain and cognition. BYU cell biology and physiology professor Jeff Edwards’ research findings validate those new year’s resolutions to get the heart pumping and exercise more. He provides information on three ways that exercise affects the mind…
This episode I discuss the science and practice of fasting also called time-restricted feeding. I review the data on how limiting food intake to specific portions of every 24-hour cycle (or fasting longer) impacts weight loss, fat loss specifically, liver health, mental focus, muscle, longevity and more. I explain how “fasted” is contextual, and relates…
The Five Ways to Wellbeing – researched and developed by the New Economics Foundation for the Department of Health and Social Care – are five simple things we can implement in our daily lives to improve our mental and physical wellbeing. In a series of videos to mark Mental Health Awareness Week, Sanctuary Group introduces…
What’s the link between exercise and mental health? Well, it turns out depression is actually now the leading cause of global disability. That’s a fascinating statistic. And in a really interesting study, the authors found that people who regularly exercise three or more times per week had a 43% self-reported reduction in mental health burden,…
