Exercise 101: The Benefits of Physical Activity on your Physical and Psychological Health.
Tuesday Talk Series, a presentation by Mr. Connor Gettemy, Director of Sports Performance at Flagler College.
Category: Mental Activity
Mental Activity. Mental or brain exercise goes beyond mental activity. It is the structured use of cognitive exercises or techniques aimed at improving specific brain functions
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10 MENTAL HEALTH BENEFITS OF EXERCISE IN TELUGU + Psychological benefits of exercise in Telugu
here in this video 10 MENTAL HEALTH BENEFITS OF EXERCISE IN TELUGU + Psychological benefits of exercise in Telugu you will find 10 mental health benefits of exercise. Exercise is not only for physical health but also for our mental health. If you like this video 10 MENTAL HEALTH BENEFITS OF EXERCISE IN TELUGU +…
What psychological benefits do you get from work?
🌈 What psychological benefits do you get from working? 🌈 🙊 Many people think that what they want from work is the same as what everyone else wants! 🙊 ✅ However, we all have individual needs about what we want from a job. Understanding what psychological needs you meet through your work can help you…
Scientists Study The Healing Power Of Sex | Brain Power | TODAY
As our Brain Power TODAY series continues, Maria Shriver looks at the largely unknown territory of how intimacy affects the brain, now being explored by researcher Nicole Prause. If sex is found to have health benefits, it could one day be prescribed by doctors just like other therapies. » Subscribe to TODAY: http://on.today.com/SubscribeToTODAY » Watch…
Why does your WALKING SPEED matter? (Walk Talk – Episode 1)
Your walking speed is a simple and easily measure indicator of your health. This video covers why walking speed is important and how you can check yours! Walk Talk is a series intended for people or those who support people with walking impairments. The series covers a variety of important topics within walking. We also…
Vagus Nerve Exercises To Rewire Your Brain From Anxiety
In this video I show you three vagus nerve exercises to rewire your brain from anxiety. I also share what anxiety actually is (and the surprising reason why it’s good for you) as well as what to do when anxiety hits. Note: this content is for informational purposes only and is not intended as medical…
Bakit maraming Pinoy ang hirap humingi ng tulong para sa mental health? | Need to Know
Warning: Tinatalakay sa video na ito ang usapin ng mental health Ayon sa isang pag-aaral ng World Health Organization Special Initiative for Mental Health, aabot sa 3.6 million na Pinoy ang nakakaranas ng mental disorder. Sa bilang na ‘yan kakaunti ang nagpapatingin o kumokonsulta. Ang isang nakikitang dahilan, ang stigma na nakakabit sa mga sakit…
Yoga For Anxiety and Stress
Yoga For Anxiety and Stress. Awaken The Force! Move from the darkness into the light! Yoga has your back! In this practice video Adriene guides you through breath and body practices that serve you when you feel bad. Learn breathing techniques and spinal work that will assist you in moments of stress. Find release, create…
A Grounding Exercise to Manage Anxiety
Feeling anxious? Grounding exercises can help to calm anxious thoughts and keep you focused and mindful in your environment. The 5-4-3-2-1 method is a grounding exercise that can be done almost anywhere and it doesn’t require any equipment or materials- just your brain! Take a few minutes to learn how to complete the exercise and…
How to Treat ADHD [Without Medication]
Ned Hallowell, MD, shares how to live a happy and productive life with ADHD. Hint: Find a creative outlet that’s challenging and stimulating! #ADHD #AskTheExpert #ColumbiaPsychiatry __ Follow Dr. Ned Hallowell: https://www.facebook.com/DrHallowell/ Tweets by drhallowell https://www.instagram.com/dr_hallowell/ @drhallowell Home Follow and subscribe to Psych Hub: https://www.facebook.com/PsychHubEd/ Tweets by PsychHub https://www.instagram.com/psychhubeducation/ https://www.linkedin.com/company/psychhubeducation/ Learning about mental health is…