Category: Physical Activity
Physical activity is defined as any bodily movement produced by skeletal muscles that requires energy expenditure.
10 Best Stiff Knee Pain Relief Exercises
Exercising a stiff knee can help loosen up the joint and the muscles around the joint. These exercises should help relieve a stiff knee. Buy a worksheet with these knee exercises: https://www.askdoctorjo.com/stiff-knee-exercises-worksheet Starting off with isometric exercises is a great way to activate the muscles, but not make big movements that might be difficult or…
5 Sore Leg Stretches
Sore legs are common when starting a new workout program or when exercising a little too hard, especially on leg day. These stretches can help relax sore and tight leg muscles & provide pain relief. Buy a worksheet with these stretches https://www.askdoctorjo.com/5-sore-leg-stretches-worksheet Using a stretch strap or a belt can help relax the leg muscles…
Leg Muscle Pain Relief in Seconds #Shorts
Dr. Rowe shows a standing leg pain relief exercise that’s perfect for desk workers, students, or for muscle tightness from sitting too long. It’s going to focus on hitting the front and back of the legs at the same time. This includes the quadriceps (quads), hamstrings, hip flexors, and calf muscles. Let us know how…
What deficiency causes muscle stiffness? #Shorts
Learn about what specific nutrient deficiency is likely to cause muscle stiffness and tightness. Find out more on this topic in my blog: https://www.avogel.co.uk/health/muscles-joints/stiffness/what-deficiency-causes-muscle-stiffness/
10 Best Stiff Knee Pain Relief Stretches
A stiff knee can be caused by tight muscles around the knee, injuries, or even arthritis. Some simple stretches to loosen up the muscles around the knee should help. Buy a worksheet with these knee stretches at: https://www.askdoctorjo.com/stiff-knee-stretches-worksheet Starting off with patella mobs is a great way to get the joint loosened up. Since the…
9 Best Knee Rheumatoid Arthritis Exercises| Prevent Knee Stiffness, Pain
9 Best exercises for knee rheumatoid arthritis for knee pain and stiffness. Also watch, rheumatoid arthritis exercise for whole body: https://youtu.be/iDigWTcKFrQ ———- Buy rubber resistance band: https://amzn.to/3hEl7FO Buy infrared lamp: https://amzn.to/3jQarXz Buy knee cap: https://amzn.to/3jRgXx5 ———- Join this channel for academic videos: https://www.youtube.com/channel/UCw791YE5ppNOG4N1_oD4xxQ/join —————- Download exercise charts for various joint pain: https://www.instamojo.com/physiocapsule —————- Read our…
10 Best Stiff Hip Pain Relief Exercises
When the hips are stiff and tight, exercises can help loosen up the area to make the muscles more relaxed. These exercises start with some easier isometrics and progress to a little harder. Buy a worksheet with these exercises: https://www.askdoctorjo.com/stiff-hip-exercises-worksheet Starting off with isometric exercises, glute sets and hamstring sets will help contract the muscles…
Relieve Shoulder Pain & Soreness from Trigger Points & Muscle Knots
The shoulder area is a common place to get trigger points, aka muscle knots. Trigger points are basically when a specific area on a muscle gets irritated and tightens up into a ball or knot. Buy a worksheet with these shoulder stretches & exercises at https://www.askdoctorjo.com/shoulder-muscle-knots-worksheet These stretches and exercises may help relieve shoulder pain…
5 Stiff Neck Pain Relief Stretches
A stiff neck can occur when the neck muscles get tight or are not working correctly. These simple neck stretches should help relax the neck muscles and help decrease the neck stiffness. Buy a worksheet with these neck stretches at https://www.askdoctorjo.com/stiff-neck-worksheet Starting with a chin tuck is a great way to help loosen up the…