Dr. Rowe shows a standing leg pain relief exercise that’s perfect for desk workers, students, or for muscle tightness from sitting too long.
It’s going to focus on hitting the front and back of the legs at the same time. This includes the quadriceps (quads), hamstrings, hip flexors, and calf muscles.
Let us know how it works for you!
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Dr. Michael Rowe
St. Joseph, Michigan chiropractor
If you are looking for effective neck, back, or sciatica pain relief, contact us at 269-408-8439 or visit us at https://www.BestSpineCare.com
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Your local St. Joseph | Benton Harbor | Stevensville Michigan chiropractor
SpineCare Decompression and Chiropractic Center
3134 Niles Rd
Saint Joseph, MI 49085
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#legpain #stretch #stretching
