Category: Physical Activity
Physical activity is defined as any bodily movement produced by skeletal muscles that requires energy expenditure.
Workout at Home for Beginners (DUMBBELLS ONLY)
Join Chris Heria from the comfort of your home with this beginner (dumbbell only) workout that will help you start getting in the best shape of your life! Instagram: @chrisheria @weightvest @heriashop @heriapro DOWNLOAD HERIA PRO APP to have Chris Heria as your trainer in your pocket.: http://heria.pro/ SHOP HERIA APPAREL: https://chrisheria.com JOIN OUR EVENTS:…
GET IT DONE – Best Motivational Speech Video (Joe Rogan Motivation)
GET IT DONE. Joe Rogan, host of the world’s most popular podcast The Joe Rogan Experience, delivers one of the most motivational talks EVER! The best thing you could ever do is force yourself to a schedule. Just write it down. Like today I have to do an hour on the treadmill. One hour. No…
15 min Full Body Stretch | Daily Routine for Flexibility & Relaxation
Welcome to your 2022 flexibility challenge! This relaxing 15 minute full body stretching routine will help you get flexible whether you’re a beginner, intermediate or advanced. Feel free to implement this stretch into your daily routine for best results. Do this warm up first: https://www.youtube.com/watch?v=BSh4zJHVxs0 2022 Workout & Fitness Challenge: https://www.youtube.com/watch?v=rDxPfQEKBHw Up for the 21…
What Happens To Your Body When You Run 30 Minutes Every Day
Running is a simple and incredibly beneficial form of physical activity that is very accessible. Starting to run regularly can be difficult. But if you still succeed, you will receive lots of advantages. What changes will happen to your body if you start running every day? 00:00 Intro 00:21 You will be happier 00:48 You…
Why People OVER 40 MUST Exercise DIFFERENTLY Than Younger People
Exercise is important at any age, but it becomes even more important as you get older. As you age, your body naturally loses muscle mass and strength. Exercise can help to slow down this process and help you maintain your independence. Here are some of the benefits of exercise for older adults: Reduces the risk…
40 Minute Total Body Activate with Weights Workout – ACTIVATE DAY 21
It’s Day #21 of your SummerFit ACTIVATE Challenge! This workout has a little bit of everything! Back to basics but incorporating tempo training, isometric training, unilateral and single weight training. Each circuit challenges your body in a new way! ➡ Don’t forget to subscribe to my channel so you don’t miss one moment of all…
Morning Yoga Workout ♥ Better Than The Gym | Strength & Stretch
A 15 minute yoga workout class aimed to strengthen and to stretch your body. Perfect morning yoga to wakeup your body but also great anytime and almost anywhere. Many people ask what is the best workout to do when you wake up? Is a cardio workout or strength workout better in the morning? The best…
Do This Every Morning To Get 6 Pack Abs
Join Chris Heria to Do This Every Morning To Get 6 Pack Abs. Learn how to engage your Abs differently and start building crazy strength and definition from Home. Find out How to start working out the best way for beginners with Chris Heria and the Heria Pro App. & for more workouts by Chris…
Morning Yoga Flow | 20-Minute Morning Yoga Practice
☀️ SUMMER SPECIAL! Get RISE: Morning Yoga for only $9.99 ☀️ RISE includes seven exclusive videos of different lengths, so you can find the perfect one for your busy schedule. Whether you have 15 minutes or an hour, we have a video that will help you wake up your body and mind (+ a downloadable…
20 Min Complete Home Leg Workout | Follow Along
Follow along with Chris Heria for this 20 Min Complete Home Leg Workout. This Home leg Workout will have you building muscle with only your body weight no need for weights or a gym. GET THIS WORKOUT ON YOUR PHONE: https://share.thenx.com/share/fExEvamXnDydgnzM6 Get the Music in the video made by Chris Heria: FOLLOW CHRIS HERIA IG:…