Fitness : Crossfit

Sculptez-vous un corps de dingue grâce au crossfit ! Très en vogue et adoubée par les mannequins et les stars, cette routine sportive est accessible à tous. L’entrainement en crossfit parait extrêmement intense et difficile, pourtant pas tant que ça ! Karine Hellebuyck, coach sportif et bien-être (http://www.karine-hellebuyck-coach-sportif.com) vous dévoile tous les secrets pour vous…

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Primal Elements Program (P.E.P.) Climbing workout

The Primal Elements Program aims to develop all round fitness by focusing on the combination of natural movement and traditional Japanese 5 elements philosophy. The program is split into 18 different schools which can be studied in isolation or as one continuing flow of movement. The schools encompass: Walking Throwing Running Fighting Lifting Balancing Carrying…

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Primal Move n’ Flow – Class 1

This is a short intriductory workout that will get your body moving and open up your hips, shoulders & wrists in a fun and challenging way. If you want more of this then why not sign up to become A Wholesome Mover. This is an educational Movement Membership that includes weekly sessions in mobility, primal…

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