CrossFit Journal | “The Overhead Lifts”

“As the athlete moves from shoulder press, to push press, to push jerk, the importance of core to extremity muscle recruitment is learned and reinforced. This concept alone would justify the practice and training of these lifts.” – Greg Glassman CrossFit Journal Article: http://library.crossfit.com/free/pdf/PushpressJan03.pdf

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Carol Benedetti | Female Fitness Motivation #gymmotivation #fitness #crossfit #carolbenedetti

video credit: Carol Benedetti To Rightful Creator subscribe to my channel to get complete motivation for healthy lifestyle female fitness motivation Female weight loss motivation #carolbenedetti #crossfit #fitness IMPORTANT: If you have anything against our uploads contact me here: fforfitofficial@gmail.com subscribe to my channel :https://youtube.com/channel/UCtdi1Y98RWPVY97NbP8NqVw female fitness motivation #fitnessmotivation #gymmotivation ——————————————————————– © Copyright Notice: We…

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Affirmations Of A Clean and Orderly Home

Decluttering: The Magic of Taking Care of Yourself I know that peace starts with my willingness to accept peace in my life. I know that help starts with my willingness to accept health into my life I know that happiness starts with my willingness to accept happiness into my life. I accept this all with…

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