Category: Well-Being
Wellbeing is about people and creating the conditions for us all to thrive. It’s quality of life and prosperity, positive physical and mental health, sustainable thriving communities. Wellbeing is a measure of social progress and, arguably, the goal of good government and charitable activity.
Lower back pain can vanish, if you do THIS
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❌ STOP fixing APT (Anterior Pelvic Tilt)
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How to fire up the deepest core muscles (TVA)
PART 2.. How to fire up the deepest core muscles (TVA or Transverse Abdominal Muscle, Uddiyana bandha im yoga) In the previous post I already talked about how we sometimes confuse activating the abs/six pack (rectus abdominis muscle) with the TVA. Here’s how to activate the TVA and how to test if you are dominantly…
Workout Motivation (Discipline Produces Greatness) 💥jumping drills #motivation #fitness #crossfit
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Most people have Stiff BACKS, here’s how to fix.
How often do you hang? 🦥 Hanging from a bar is becoming more popular because it works. It helps release stiff back and shoulder muscles and improves the connection from your hand to your spine. But another worthy form of hanging is the horizontal hang. This variation puts more stretch on your lat muscles and…