Core, Balance and Lower Body Workout | Active & Ageless

Core, balance and lower body workout – Read more on our blog: – This great short workout will target all things lower body. The exercises will also help to balance out your hips and improve your strength through your trunk.

#BodyWorkout #Workout #Balance

Health and Fitness for Mature Adults.
At 55 Plus, we aim to provide fitness video’s that will enable you to lead a better quality of life through physical activity. Our simple yet effective videos will help with your mobility, Flexibility, balance, coordination, weight loss and strength.

Fitness Program No Equipment exercises for active over 50s. No-Equipment workout exercises. Over 50s Balance Exercises & Training: