CrossFit Journal | “Squat Clinic”

Today we visit the Glassman Chipper artcile #08 called the “Squat Clinic”.  Bill and Chase dive into the long lost art of how important a basic squat can and how being proficient there can translate to improving nearly everything from Fitness to Health. 

“Why Squat?

The squat is essential to your well-being. The squat can both greatly improve your athleticism and keep your hips, back, and knees sound and functioning in your senior years.

Not only is the squat not detrimental to the knees it is remarkably rehabilitative of cranky, damaged, or delicate knees.

In fact, if you do not squat, your knees are not healthy regardless of how free of pain or discomfort you are.”