Darryl Edwards developed the PRIMAL PLAY METHOD to inspire children and adults to enjoy physical activity while getting healthier, fitter, and stronger.
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There are many things that make up the Primal Play Method. It’s a feeling about how we live our lives. As a way of orienting yourself in the world, it is a way of understanding. It’s an exercise and movement program that’s always changing and becoming better. The experience creates a sense of community and social interaction. This is a way of rediscovering something profound, essential, and exhilarating about ourselves as human beings. It’s Darryl Edward’s passion in life.
I never knew there were so many easy ways to play. Isn’t that cool? All of it is fun.
Darryl Edwards is a former investment banking technologist turned movement coach. A physical activity, health, and play researcher, he is the founder of the Primal Play Method.
Almost two decades ago, Darryl worked as a technologist in investment banking. But a back-to-basic approach to his health helped him turn things around. As a health and movement coach, Darryl advises people on maintaining a healthy lifestyle in spite of the epidemic of obesity and other chronic lifestyle diseases.
In addition to speaking at academic & clinical conferences, health fairs, and corporate meetings, he presents keynotes & motivation throughout the world. In his April 2019 TED talk, Darryl discusses the issues with physical inactivity and why most humans dislike exercising. The talk is now viewed over a million times!
He has written several categories books including
✅ANIMAL MOVES
✅HEALTH & FITNESS
✅PREVENTIVE MEDICINE
✅PHYSICAL MEDICINE & REHABILITATION
✅CHILDREN’S SCIENCE & NATURE
✅HUMANISTIC PSYCHOLOGY
✅SPORTS COACHING
✅AB WORKOUTS
✅EXERCISE FOR CHILDREN
The Amazon best-selling book Animal Moves teaches you how to become fitter, stronger and healthier by using the functional and primal movements of animals.
TIMESTAMPS
00:55 Sway test & the secret of bitter + sour = sweet
2:16 Welcome Darryl Edwards & how we know each other
4:04 How did you get inspired to start “Primal Play”? Darryl’s health journey
6:07 Taking personal responsibility for our choices = empowerment
7:58 Shift to personal training and helping others but something wasn’t quite right
9:07 Eureka moment – how to make training fun
10:15 What initially shifted in your life to inspire your journey forward?
11:43 What are some of the ways exercise positively impacts health?
13:28 How did you discover the benefits of movement? What are the benefits of exercise?
15:45 The “Trinity” of the Primal Play Method
17:40 Where did the “animal moves” aspect enter into your movement patterns?
19:19 What is the principal driver of learning in children?
22:34 The role of “play” in a healthy lifestyle & generating creativity
25:05 How to help people get into “play” who may have a physical limitation (in a wheelchair)
28:25 Perceived need to be perfect as the enemy of initiating play
33:07 What is your favorite animal move? Kangaroo jumps!
38:30 Creating an exercise persona – even if you’re an introvert
42:15 Allow the child inside to play!
43:11 “Animal Moves” book & fitness decks
44:15 “Movement Snack”
46:40 Normalize play
49:00 Where to find Darryl Edwards online & TED Talk “Why Working Out Isn’t Working Out”
50:00 Try an animal movement snack w Darryl & Hannah!
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