This week the PsycHope Self-Help podcast takes a deep dive into the psychological benefits of physical exercise. I thought this was a relevant topic for this time of year given many people are out there going strong with fitness goals. Or, maybe starting to lose a little steam with those sorts of goals, in which case perhaps these psychological benefits might motivate you to get back on track with your exercise goals! Special attention is given to the positive impact of exercise on reducing stress, anxiety, and depression. Suggestions on how to apply the research findings on the psychological benefits of exercise as a self-help intervention in one’s own life are also offered.
Check out the full episode here: https://psychope.buzzsprout.com/2096623/12099106
Deep Dive into the Psychological Benefits of Physical Exercise
