How working out and meditation can yield similar results. We making gains mentally and physically. Exercise the mind and the body. Natural bodybuilder talk on the benefits of getting in tune with your mind not just your body when it comes to exercise. Anxiety and stress relief for day to day life. Some article links down below
https://www.health.harvard.edu/blog/can-exercise-help-treat-anxiety-2019102418096
https://www.everydayhealth.com/anxiety-disorders/exercise-may-improve-anxiety-symptoms-according-to-new-research/
https://www.verywellmind.com/mental-health-benefits-of-exercise-2584094
