Today I offer you all a Guided Breathwork 15 Minutes Cyclical Hyperventilation to reduce stress.
It is great guided breathwork for transformation.
Cyclical hyperventilation is just a fancy way of saying that are repeated cycles of hyperventilation. In other words you will be hyperventilating like most of you have while exercising.
This guided breathing session includes a powerful double inhale, first breath in to stomach, 2nd breath into the lungs, followed by a powerful exhale.
This breathing exercises for anxiety has a long list of benefits. It boosts immune system functioning, relieve stress and anxiety, can help with panic attacks, better sleep and even create a powerful emotional release.
Also if you ask the question, how to have more energy throughout the day, look no further…
Breathing exercises are one of the best things you can do to reduce stress, period…
Get ready for some good old natural healing
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#breathwork #guidedmeditation #guidedbreathing #stressmanagement #stressrelief #naturalhealing
Neural Transformations is a Youtube Channel and Podcast for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.
Make Sure to do this exercise at your own risk!!!
#breathwork #guidedmeditation #guidedbreathing #stressmanagement #stressrelief #naturalhealing
