Infrared sauna sessions have been found to have a positive impact on mental health. A Harvard study showed that 15-20 minute far infrared sauna sessions can boost serotonin production and reduce MDA levels in depressed and insomniac patients. A Japanese study found that frequent passive heat therapy, such as 15-minute saunas, can improve mild depression symptoms. Research has also linked frequent sauna sessions with a reduced risk of developing psychotic disorders. One recent study suggests that whole-body hyperthermia using an infrared sauna dome could be an effective treatment for Major Depressive Disorder (MDD). Additionally, sauna bathing has been found to mimic exercise and provide cardiovascular benefits.
Link to medical studies and blog in the comments below 👇
Video Summary:
•Sauna use can help reduce the day-to-day stresses of modern life, including anxiety and mental illness
• A growing body of medical evidence suggests that infrared saunas can help combat anxiety and give users a platform to reduce their stress levels
• The benefits of addressing sources of stress and treating the impact of severe anxiety include improved sleep, decreased depression, and increased concentration
#sauna #infraredsauna #mentalhealth
