How to Fix a Rotated Pelvis in SECONDS

Dr. Rowe shows how to fix a rotated pelvis at home using NO SPECIAL EQUIPMENT!

If you’re dealing with pelvic postural issues, such as TWISTED or CROOKED pelvis appearance, this is a video you’re not going to want to miss.

We’ll focus on QUICKLY getting rid of pelvic rotation through a combination of a self reset (mobilization) techniques, and re-balancing the muscles and soft tissue in (and around) the lower back, hips, and pelvis.

All of these rotated pelvis stretching exercises are easy, effective and may give instant pain relief… even in as little as 30 SECONDS!

WATCH now and fix a rotated pelvis at home!

0:00 Intro
1:13 Pelvic Self Reset
3:09 Pelvic Re-balancing Exercises
10:25 Don’t Miss This One…


Dr. Michael Rowe
St. Joseph, Michigan chiropractor

If you are looking for effective neck, back, or sciatica pain relief, contact us at 269-408-8439 or visit us at


Your local St. Joseph | Benton Harbor | Stevensville Michigan chiropractor

SpineCare Decompression and Chiropractic Center
3134 Niles Rd
Saint Joseph, MI 49085


All information, content, and material of this video or website is for informational and demonstration purposes only. It is not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider.

Don’t use this content as a replacement for treatment and advice given by your doctor or health care provider. Consult with your doctor or healthcare professional before doing anything contained in this content.

By watching this video, you agree to indemnify and hold harmless SpineCare Decompression and Chiropractic Center (and its representatives) for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. SpineCare Decompression and Chiropractic Center makes no representations about the accuracy or suitability of this content.


#posture #posturecorrection #chiropractic