How To Self Correct (FIX) a High Hip (Uneven Pelvis)

How to self correct a high hip (uneven hips) | Dr. Jon Saunders | Newmarket Chiropractor

In this video, Dr. Jon Saunders will show you how to stretch, exercise, and self correct a high hip or uneven pelvis without needing any special equipment at home! An uneven pelvis is common and could be a source of pain from the ankle to the neck and everything in between.

This video will show you first how to determine which hip is high. Then Dr. Jon Saunders will walk you through hip leveling routine in less than 2 minutes to get your hips aligned. The last part will show you a self pelvis reset where you might even get a POP or CRACK to release your SI joint or pubis symphysis for immediate pain relief.

At the very least the video will show you how you can hold your adjustments longer between your in-office treatments.
0:00 Introduction
0:41 Why Fix a High Hip?
1:06 How to Determine Your High Hip Side
2:44 High Hip Stretch
3:21 Leg Lift Exercise
5:23 Low Side (Side) Plank
5:58 Self Correct Pelvis / Pelvis Adjustment (Chiropractic at Home)

#highhip #unevenhips #pelvisimbalance

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AS ALWAYS, PLEASE CHECK WITH YOUR PRIMARY HEALTH CARE PROVIDER TO DETERMINE IF THE CONTENTS OF THIS VIDEO ARE APPROPRIATE FOR YOU SPECIFICALLY. Some or all of these stretches/exercises/movements may be contraindicated if you have certain underlying spinal conditions such as spinal degeneration, spinal stenosis, disc bulge/herniation, instabilities, and other undiagnosed spinal problems.

Any questions about the content or whether it is appropriate for you? Please leave them in the comments section below.

How to Decmpress Your Lower Back at Home:–NYJdE&t=4s

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Dr. Jon Saunders, B.Kin., D.C.
Chiropractic on Eagle
Newmarket, ON L3Y1K5
Tel: 905.953.1028

Clinic Hours:

Monday 730 AM to 630 PM
Tuesday 730 AM to 530 PM
Wednesday 230 PM to 630 PM
Thursday 730 AM to 530 PM

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